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How to shush the endless mind chatter and get some sleep

How to shush the endless mind chatter and get some sleep

How to shush the endless mind chatter and get some sleep Can you remember the last time you had a good night’s sleep? Considering the multitude of things you have to do and think about in a day, it’s no surprise that you may have trouble sleeping at night. There are a...
Toxic Positivity: why your “love and light” might be BS.

Toxic Positivity: why your “love and light” might be BS.

Toxic Positivity: why your “love and light” might be BS. A failed test, a job loss, a heartbreak, or an unlucky day – If you’ve experienced one (or all) of these at least once in your life, you’ve probably heard the following phrases: “Stay positive.”...
are you holding onto things that no longer serve you?

are you holding onto things that no longer serve you?

are you holding onto things that no longer serve you? We’ve all been there… it’s 2pm on a Sunday and you’re wondering whether you should quit your job or move on from the relationship you’re in or whether or not you should throw away that...
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